About
Get the freedom of your body back again with this home-based solution to your stiff back, sore shoulder and aching hips Here is a programme with easy to follow steps, demonstrated in video, self-paced and using your instructor's 30 years of experience as a human movement coach Getting to a gym can be a intimidating especially if your body hates you lifting anything heavier than your water bottle, so use your home to get started and get your muscles ready to feel great again Let's get the freedom of your body back and stretch out the sore bits, ease off the tight bits and work on your strength and mobility FREEDOM! (For your body :D )
You can also join this program via the mobile app. Go to the app
Instructors
Price
£85.00